Emotions at Work Workshop

Join our immersive Emotions at Work workshop designed to elevate emotional awareness, communication, and resilience in the workplace. Our workshop teaches you how to honor, understand, and transform your emotions into tools for clarity, connection, and action.

Why It Matters

Research shows that when employees experience positive emotions—like enthusiasm, appreciation, and purpose—they become more innovative, productive, and committed.

Conversely, unmanaged stress, frustration, and burnout lead to disengagement and turnover.

What You’ll Learn

1. Understand how emotions impact focus, problem-solving, and efficiency.​

2. Explore how emotional triggers impact physiology and workplace interactions.​

3. Practice identifying and reframing emotions using the Emotion Wheel and HeartMath’s Freeze Frame ® Technique.​

  • This workshop gave me tools I can actually use—a rare and welcome experience.

    Jodi
    Chief Technology Officer

  • Rebecca’s mastery shines. I walked away feeling seen, heard, and better equipped.

    Cole
    Project Lead

Who It’s For

This workshop is for anyone striving to:

  • Build emotional agility under pressure

  • Strengthen team connection and trust

  • Lead authentically without suppressing feelings

  • Navigate conflict, change, or stress with clarity and compassion

Workshop Format

Duration: 2 Hours

Delivery: Virtual via Zoom

Experience: Hands-on opportunities to practice tools, reflect on real-life scenarios, and explore group dynamics

Ready to build emotional resilience?

Book now to bring emotional intelligence and clarity to your team’s hardest conversations.