*contact hello@nimbleup.com for non-profit rates.
Join our immersive Emotions at Work workshop designed to elevate emotional awareness, communication, and resilience in the workplace. Our workshop teaches you how to honor, understand, and transform your emotions into tools for clarity, connection, and action.
Workshop Format
Duration: 2 Hours
Delivery: Virtual via Zoom
Experience: Hands-on opportunities to practice tools, reflect on real-life scenarios, and explore group dynamics
Why It Matters
Research shows that when employees experience positive emotions—like enthusiasm, appreciation, and purpose—they become more innovative, productive, and committed. Conversely, unmanaged stress, frustration, and burnout lead to disengagement and turnover.
What You’ll Learn
1. Understand how emotions impact focus, problem-solving, and efficiency.
2. Explore how emotional triggers impact physiology and workplace interactions.
3. Practice identifying and reframing emotions using the Emotion Wheel and HeartMath’s Freeze Frame ® Technique.
Who It’s For
This workshop is for anyone striving to:
Build emotional agility under pressure
Strengthen team connection and trust
Lead authentically without suppressing feelings
Navigate conflict, change, or stress with clarity and compassion
NOTE: After your purchase, we’ll reach out to schedule your workshop at a time that works best for your team.
*contact hello@nimbleup.com for non-profit rates.
Join our immersive Emotions at Work workshop designed to elevate emotional awareness, communication, and resilience in the workplace. Our workshop teaches you how to honor, understand, and transform your emotions into tools for clarity, connection, and action.
Workshop Format
Duration: 2 Hours
Delivery: Virtual via Zoom
Experience: Hands-on opportunities to practice tools, reflect on real-life scenarios, and explore group dynamics
Why It Matters
Research shows that when employees experience positive emotions—like enthusiasm, appreciation, and purpose—they become more innovative, productive, and committed. Conversely, unmanaged stress, frustration, and burnout lead to disengagement and turnover.
What You’ll Learn
1. Understand how emotions impact focus, problem-solving, and efficiency.
2. Explore how emotional triggers impact physiology and workplace interactions.
3. Practice identifying and reframing emotions using the Emotion Wheel and HeartMath’s Freeze Frame ® Technique.
Who It’s For
This workshop is for anyone striving to:
Build emotional agility under pressure
Strengthen team connection and trust
Lead authentically without suppressing feelings
Navigate conflict, change, or stress with clarity and compassion
NOTE: After your purchase, we’ll reach out to schedule your workshop at a time that works best for your team.
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